Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Babyfood, dinner, vegetables and noodles and turkey, strained?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has more calories with 52 kcal per 100g, compared to Babyfood, dinner, vegetables and noodles and turkey, strained with 44 kcal per 100g.

Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Babyfood, dinner, vegetables and noodles and turkey, strained?

Babyfood, dinner, vegetables and noodles and turkey, strained has more protein with 1.2g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0.26g per 100g.

Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Babyfood, dinner, vegetables and noodles and turkey, strained?

Babyfood, dinner, vegetables and noodles and turkey, strained has fewer carbohydrates with 6.8g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13.8g per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Babyfood, dinner, vegetables and noodles and turkey, strained

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Babyfood, dinner, vegetables and noodles and turkey, strained

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Babyfood, dinner, vegetables and noodles and turkey, strained	Winner
Calories	52 kcal	44 kcal
Total Fat	0.2g	1.2g
Saturated Fat	0.0g	0g
Cholesterol	0mg	0mg	=
Sodium	1mg	21mg
Total Carbohydrates	13.8g	6.8g
Dietary Fiber	2.4g	1.1g
Sugars	10.4g	0g
Protein	0.3g	1.2g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Babyfood, dinner, vegetables and noodles and turkey, strained
Vitamin A	3mcg	50mcg
Vitamin C	4.6mg	0.8mg
Vitamin E	0.2mg	0mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	0.2mg
Vitamin B6	0.0mg	0.0mg
Folate	3mcg	2mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Babyfood, dinner, vegetables and noodles and turkey, strained
Calcium	6mg	32mg
Iron	0.1mg	0.2mg
Magnesium	5mg	8mg
Phosphorus	11mg	25mg
Potassium	107mg	63mg
Zinc	0.0mg	0.3mg
Selenium	0mcg	2.8mcg

概要

Babyfood, dinner, vegetables and noodles and turkey, strained is lower in calories. Babyfood, dinner, vegetables and noodles and turkey, strained has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.