Which has more calories: Bacon, turkey, low sodium or Bologna, chicken, turkey, pork?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Bacon, turkey, low sodium with 253 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Bologna, chicken, turkey, pork?

Bacon, turkey, low sodium has more protein with 13.3g per 100g, compared to Bologna, chicken, turkey, pork with 9.88g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Bologna, chicken, turkey, pork?

Bacon, turkey, low sodium has 253 kcal, 13.3g protein, 20.0g fat, and 4.8g carbs per 100g. Bologna, chicken, turkey, pork has 298 kcal, 9.88g protein, 26.2g fat, and 5.65g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Bologna, chicken, turkey, pork?

Bacon, turkey, low sodium has fewer carbohydrates with 4.8g per 100g, compared to Bologna, chicken, turkey, pork with 5.65g per 100g.

Bacon, turkey, low sodium vs Bologna, chicken, turkey, pork

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Bologna, chicken, turkey, pork

298

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Bologna, chicken, turkey, pork	Winner
Calories	253 kcal	298 kcal
Total Fat	20g	26.2g
Saturated Fat	6.7g	8.0g
Cholesterol	100mg	80mg
Sodium	900mg	922mg
Total Carbohydrates	4.8g	5.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.3g	9.9g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Bologna, chicken, turkey, pork
Vitamin A	8mcg	13mcg
Vitamin C	24mg	19.7mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0.4mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.2mg	3.3mg
Vitamin B6	0.4mg	0.2mg
Folate	6mcg	9mcg
Vitamin B12	0.7mcg	0.8mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Bologna, chicken, turkey, pork
Calcium	10mg	82mg
Iron	0.7mg	1.2mg
Magnesium	19mg	15mg
Phosphorus	145mg	185mg
Potassium	156mg	152mg
Zinc	1.6mg	1.3mg
Selenium	19.4mcg	0mcg

概要

Bacon, turkey, low sodium is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Bacon, turkey, low sodium wins in 5 of 7 categories.

More comparisons with Bacon, turkey, low sodium

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More comparisons with Bologna, chicken, turkey, pork

Bologna, chicken, turkey, pork vs Sausage, pork, turkey, and beef, reduced sodium Bologna, chicken, turkey, pork vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Bologna, chicken, turkey, pork vs Sausage, turkey, breakfast links, mild, raw Bologna, chicken, turkey, pork vs Sausage, turkey, fresh, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.