Which has more calories: Bacon, turkey, low sodium or Fish, tuna, light, canned in water, without salt, drained solids?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25.5g per 100g, compared to Bacon, turkey, low sodium with 13.3g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Fish, tuna, light, canned in water, without salt, drained solids?

Bacon, turkey, low sodium has 253 kcal, 13.3g protein, 20.0g fat, and 4.8g carbs per 100g. Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25.5g protein, 0.82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, low sodium with 4.8g per 100g.

Bacon, turkey, low sodium vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Fish, tuna, light, canned in water, without salt, drained solids	Winner
Calories	253 kcal	116 kcal
Total Fat	20g	0.8g
Saturated Fat	6.7g	0.2g
Cholesterol	100mg	30mg
Sodium	900mg	50mg
Total Carbohydrates	4.8g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.3g	25.5g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Fish, tuna, light, canned in water, without salt, drained solids
Vitamin A	8mcg	0mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.2mg	13.3mg
Vitamin B6	0.4mg	0.3mg
Folate	6mcg	4mcg
Vitamin B12	0.7mcg	3.0mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Fish, tuna, light, canned in water, without salt, drained solids
Calcium	10mg	11mg
Iron	0.7mg	1.5mg
Magnesium	19mg	27mg
Phosphorus	145mg	163mg
Potassium	156mg	237mg
Zinc	1.6mg	0.8mg
Selenium	19.4mcg	80.4mcg

概要

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.