Which has more calories: Bacon, turkey, microwaved or Fish, tuna, light, canned in water, without salt, drained solids?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Fish, tuna, light, canned in water, without salt, drained solids?

Bacon, turkey, microwaved has more protein with 29.5g per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 25.5g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Fish, tuna, light, canned in water, without salt, drained solids?

Bacon, turkey, microwaved has 368 kcal, 29.5g protein, 25.9g fat, and 4.24g carbs per 100g. Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25.5g protein, 0.82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, microwaved with 4.24g per 100g.

Bacon, turkey, microwaved vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Fish, tuna, light, canned in water, without salt, drained solids	Winner
Calories	368 kcal	116 kcal
Total Fat	25.9g	0.8g
Saturated Fat	6.9g	0.2g
Cholesterol	153mg	30mg
Sodium	2020mg	50mg
Total Carbohydrates	4.2g	0g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0g
Protein	29.5g	25.5g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Fish, tuna, light, canned in water, without salt, drained solids
Vitamin A	19mcg	0mcg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	8.1mg	13.3mg
Vitamin B6	0.4mg	0.3mg
Folate	15mcg	4mcg
Vitamin B12	1.9mcg	3.0mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Fish, tuna, light, canned in water, without salt, drained solids
Calcium	163mg	11mg
Iron	2.6mg	1.5mg
Magnesium	30mg	27mg
Phosphorus	416mg	163mg
Potassium	666mg	237mg
Zinc	4.7mg	0.8mg
Selenium	28.5mcg	80.4mcg

概要

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.