Which has more calories: Bacon, turkey, microwaved or Ham, honey, smoked, cooked?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Ham, honey, smoked, cooked?

Bacon, turkey, microwaved has more protein with 29.5g per 100g, compared to Ham, honey, smoked, cooked with 17.9g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Ham, honey, smoked, cooked?

Bacon, turkey, microwaved has 368 kcal, 29.5g protein, 25.9g fat, and 4.24g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Ham, honey, smoked, cooked?

Bacon, turkey, microwaved has fewer carbohydrates with 4.24g per 100g, compared to Ham, honey, smoked, cooked with 7.27g per 100g.

Bacon, turkey, microwaved vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Ham, honey, smoked, cooked	Winner
Calories	368 kcal	122 kcal
Total Fat	25.9g	2.4g
Saturated Fat	6.9g	0.9g
Cholesterol	153mg	22mg
Sodium	2020mg	900mg
Total Carbohydrates	4.2g	7.3g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0g
Protein	29.5g	17.9g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Ham, honey, smoked, cooked
Vitamin A	19mcg	0mcg
Vitamin C	0mg	0.6mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	8.1mg	2.3mg
Vitamin B6	0.4mg	0.2mg
Folate	15mcg	2mcg
Vitamin B12	1.9mcg	0.4mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Ham, honey, smoked, cooked
Calcium	163mg	6mg
Iron	2.6mg	0.4mg
Magnesium	30mg	8mg
Phosphorus	416mg	384mg
Potassium	666mg	165mg
Zinc	4.7mg	0.9mg
Selenium	28.5mcg	10.4mcg

概要

Ham, honey, smoked, cooked is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Ham, honey, smoked, cooked wins in 7 of 8 categories.

More comparisons with Bacon, turkey, microwaved

Bacon, turkey, microwaved vs Candies, NESTLE, BIT-O'-HONEY Candy Chews Bacon, turkey, microwaved vs Candies, TOBLERONE, milk chocolate with honey and almond nougat Bacon, turkey, microwaved vs Candies, honey-combed, with peanut butter Bacon, turkey, microwaved vs Carrots, raw

More comparisons with Ham, honey, smoked, cooked

Ham, honey, smoked, cooked vs Soup, turkey noodle, canned, prepared with equal volume water Ham, honey, smoked, cooked vs Soup, turkey vegetable, canned, prepared with equal volume water Ham, honey, smoked, cooked vs Soup, turkey, chunky, canned, ready-to-serve Ham, honey, smoked, cooked vs Turkey Pot Pie, frozen entree

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.