Bacon, turkey, unprepared vs Candies, TOBLERONE, milk chocolate with honey and almond nougat

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Bacon, turkey, unprepared Candies, TOBLERONE, milk chocolate with honey and almond nougat Winner
Calories 226 kcal 489 kcal
Total Fat 16.9g 28.6g
Saturated Fat 4.5g 17.1g
Cholesterol 86mg 14mg
Sodium 1070mg 54mg
Total Carbohydrates 1.9g 61.2g
Dietary Fiber 0g 2.5g
Sugars 0g 55.7g
Protein 15.9g 5.7g

Vitamin Comparison

Vitamin Bacon, turkey, unprepared Candies, TOBLERONE, milk chocolate with honey and almond nougat
Vitamin A 10mcg 37mcg
Vitamin E 0.1mg 1.8mg
Vitamin K 0mcg 19.4mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.2mg 0.2mg
Niacin (B3) 4.0mg 0.4mg
Vitamin B6 0.2mg 0.0mg
Folate 0mcg 9mcg
Vitamin B12 1.2mcg 0.5mcg

Mineral Comparison

Mineral Bacon, turkey, unprepared Candies, TOBLERONE, milk chocolate with honey and almond nougat
Calcium 80mg 126mg
Iron 1.4mg 1.6mg
Magnesium 16mg 47mg
Phosphorus 222mg 145mg
Potassium 349mg 260mg
Zinc 2.5mg 1.5mg
Selenium 15.8mcg 3.6mcg

概要

Bacon, turkey, unprepared is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Bacon, turkey, unprepared wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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