Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Rice, white, long-grain, regular, cooked, enriched, with salt?

Bread, white, commercially prepared, toasted, low sodium no salt has more calories with 293 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Rice, white, long-grain, regular, cooked, enriched, with salt?

Bread, white, commercially prepared, toasted, low sodium no salt has more protein with 9.0g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2.69g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has fewer carbohydrates with 28.2g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54.4g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Rice, white, long-grain, regular, cooked, enriched, with salt
Calories	293 kcal	130 kcal
Total Fat	4g	0.3g
Saturated Fat	0.9g	0.1g
Cholesterol	1mg	0mg
Sodium	376mg	382mg
Total Carbohydrates	54.4g	28.2g
Dietary Fiber	0g	0.4g
Sugars	0g	0.1g
Protein	9g	2.7g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin E	0mg	0.0mg
Thiamin (B1)	0.4mg	0.2mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	3.9mg	1.5mg
Vitamin B6	0.1mg	0.1mg
Folate	143mcg	97mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	119mg	10mg
Iron	3.3mg	1.2mg
Magnesium	26mg	12mg
Phosphorus	103mg	43mg
Potassium	131mg	35mg
Zinc	0.7mg	0.5mg
Selenium	0mcg	7.5mcg

概要

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Bread, white, commercially prepared, toasted, low sodium no salt has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.