What is the main nutritional difference between Bread, white, commercially prepared, toasted, low sodium no salt and Spinach, raw?

Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9.0g protein, 4.0g fat, and 54.4g carbs per 100g. Spinach, raw has 23 kcal, 2.86g protein, 0.39g fat, and 3.63g carbs per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Spinach, raw

Q: Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3.63g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54.4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Spinach, raw
Calories	293 kcal	23 kcal
Total Fat	4g	0.4g
Saturated Fat	0.9g	0.1g
Cholesterol	1mg	0mg
Sodium	376mg	79mg
Total Carbohydrates	54.4g	3.6g
Dietary Fiber	0g	2.2g
Sugars	0g	0.4g
Protein	9g	2.9g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin E	0mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	3.9mg	0.7mg
Vitamin B6	0.1mg	0.2mg
Folate	143mcg	194mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Spinach, raw
Calcium	119mg	99mg
Iron	3.3mg	2.7mg
Magnesium	26mg	79mg
Phosphorus	103mg	49mg
Potassium	131mg	558mg
Zinc	0.7mg	0.5mg
Selenium	0mcg	1mcg

概要

Spinach, raw is lower in calories. Bread, white, commercially prepared, toasted, low sodium no salt has more protein. Overall, Spinach, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.