Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more calories with 396 kcal per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 379 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 6.78g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 396 kcal, 6.78g protein, 4.17g fat, and 84.9g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Cereals, oats, regular and quick, not fortified, dry has fewer carbohydrates with 67.7g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 84.9g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Winner
Calories	379 kcal	396 kcal
Total Fat	6.5g	4.2g
Saturated Fat	1.1g	0.5g
Cholesterol	0mg	0mg	=
Sodium	6mg	515mg
Total Carbohydrates	67.7g	84.9g
Dietary Fiber	10.1g	5g
Sugars	1.0g	21.6g
Protein	13.2g	6.8g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Vitamin C	0mg	20mg
Vitamin D	0mcg	3.3mcg
Vitamin E	0.4mg	0.2mg
Vitamin K	2mcg	0.4mcg
Thiamin (B1)	0.5mg	1.2mg
Riboflavin (B2)	0.2mg	1.4mg
Niacin (B3)	1.1mg	16.7mg
Vitamin B6	0.1mg	1.7mg
Folate	32mcg	1120mcg
Vitamin B12	0mcg	5mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Calcium	52mg	23mg
Iron	4.2mg	27mg
Magnesium	138mg	27mg
Phosphorus	410mg	133mg
Potassium	362mg	200mg
Zinc	3.6mg	12.5mg
Selenium	28.9mcg	0mcg

概要

Cereals, oats, regular and quick, not fortified, dry is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 5 of 8 categories.

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Cereals, oats, regular and quick, not fortified, dry vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Macronutrient Comparison

Vitamin Comparison

Mineral Comparison

概要

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