Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Ham, turkey, sliced, extra lean, prepackaged or deli
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Ham, turkey, sliced, extra lean, prepackaged or deli | Winner |
|---|---|---|---|
| Calories | 409 kcal | 134 kcal | |
| Total Fat | 7.3g | 5.8g | |
| Saturated Fat | 0.8g | 0.5g | |
| Cholesterol | 0mg | 67mg | |
| Sodium | 417mg | 1040mg | |
| Total Carbohydrates | 79.6g | 0.9g | |
| Dietary Fiber | 5.5g | 0g | |
| Sugars | 20g | 0.5g | |
| Protein | 7.7g | 19.6g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Ham, turkey, sliced, extra lean, prepackaged or deli |
|---|---|---|
| Vitamin A | 680mcg | 0mcg |
| Vitamin D | 3.1mcg | 0mcg |
| Vitamin E | 1.9mg | 0.4mg |
| Vitamin K | 3.1mcg | 0mcg |
| Thiamin (B1) | 1.2mg | 0.1mg |
| Riboflavin (B2) | 1.3mg | 0.2mg |
| Niacin (B3) | 15.6mg | 3.5mg |
| Vitamin B6 | 1.6mg | 0.2mg |
| Folate | 1050mcg | 6mcg |
| Vitamin B12 | 4.7mcg | 0.3mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Ham, turkey, sliced, extra lean, prepackaged or deli |
|---|---|---|
| Calcium | 35mg | 5mg |
| Iron | 33.8mg | 1.4mg |
| Magnesium | 61mg | 20mg |
| Phosphorus | 172mg | 304mg |
| Potassium | 211mg | 299mg |
| Zinc | 0.9mg | 2.4mg |
| Selenium | 12mcg | 37mcg |
概要
Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Ham, turkey, sliced, extra lean, prepackaged or deli wins in 5 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.