Which has more calories: Cheese, cheddar, nonfat or fat free or Turkey, all classes, gizzard, cooked, simmered?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 155 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Turkey, all classes, gizzard, cooked, simmered?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 26.4g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Turkey, all classes, gizzard, cooked, simmered?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g. Turkey, all classes, gizzard, cooked, simmered has 155 kcal, 26.4g protein, 4.64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7.14g per 100g.

Cheese, cheddar, nonfat or fat free vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Turkey, all classes, gizzard, cooked, simmered	Winner
Calories	157 kcal	155 kcal
Total Fat	0g	4.6g
Saturated Fat	0g	1.1g
Cholesterol	18mg	452mg
Sodium	1000mg	127mg
Total Carbohydrates	7.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	32.1g	26.4g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Turkey, all classes, gizzard, cooked, simmered
Vitamin A	60mcg	11mcg
Vitamin C	0mg	6.3mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	0.1mg	6.5mg
Vitamin B6	0.0mg	0.2mg
Folate	11mcg	13mcg
Vitamin B12	0.5mcg	3.9mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Turkey, all classes, gizzard, cooked, simmered
Calcium	893mg	17mg
Iron	0mg	3.7mg
Magnesium	16mg	21mg
Phosphorus	484mg	187mg
Potassium	66mg	193mg
Zinc	1.8mg	3.9mg
Selenium	14.5mcg	44.1mcg

概要

Turkey, all classes, gizzard, cooked, simmered is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.