Which has more calories: Egg, turkey, whole, fresh, raw or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more calories with 307 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein with 22.7g per 100g, compared to Egg, turkey, whole, fresh, raw with 13.7g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 307 kcal, 22.7g protein, 23.0g fat, and 0.7g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has fewer carbohydrates with 0.7g per 100g, compared to Egg, turkey, whole, fresh, raw with 1.15g per 100g.

Egg, turkey, whole, fresh, raw vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Winner
Calories	171 kcal	307 kcal
Total Fat	11.9g	23g
Saturated Fat	3.6g	8.0g
Cholesterol	933mg	84mg
Sodium	151mg	878mg
Total Carbohydrates	1.1g	0.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.7g	22.7g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Vitamin A	166mcg	0mcg
Vitamin C	0mg	1.1mg
Vitamin D	0mcg	2mcg
Vitamin E	0mg	0.4mg
Vitamin K	0mcg	5.7mcg
Thiamin (B1)	0.1mg	0.5mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	0.0mg	4.2mg
Vitamin B6	0.1mg	0.3mg
Folate	71mcg	4mcg
Vitamin B12	1.7mcg	1.3mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calcium	99mg	32mg
Iron	4.1mg	1.6mg
Magnesium	13mg	19mg
Phosphorus	170mg	191mg
Potassium	142mg	337mg
Zinc	1.6mg	3.2mg
Selenium	34.3mcg	21mcg

概要

Egg, turkey, whole, fresh, raw is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Egg, turkey, whole, fresh, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.