Which has more calories: Honey roll sausage, beef or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more calories with 204 kcal per 100g, compared to Honey roll sausage, beef with 182 kcal per 100g.

Which has more protein: Honey roll sausage, beef or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28.6g per 100g, compared to Honey roll sausage, beef with 18.6g per 100g.

What is the main nutritional difference between Honey roll sausage, beef and Pork, fresh, loin, whole, separable lean only, cooked, braised?

Honey roll sausage, beef has 182 kcal, 18.6g protein, 10.5g fat, and 2.18g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28.6g protein, 9.12g fat, and 0g carbs per 100g.

Which food has fewer carbs: Honey roll sausage, beef or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Honey roll sausage, beef with 2.18g per 100g.

Honey roll sausage, beef vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Honey roll sausage, beef

182

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Honey roll sausage, beef	Pork, fresh, loin, whole, separable lean only, cooked, braised	Winner
Calories	182 kcal	204 kcal
Total Fat	10.5g	9.1g
Saturated Fat	4.1g	3.4g
Cholesterol	50mg	79mg
Sodium	1320mg	50mg
Total Carbohydrates	2.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.6g	28.6g

Vitamin Comparison

Vitamin	Honey roll sausage, beef	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	1mcg	0.8mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.1mg	0.7mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.2mg	4.6mg
Vitamin B6	0.3mg	0.4mg
Folate	4mcg	4mcg
Vitamin B12	2.4mcg	0.6mcg

Mineral Comparison

Mineral	Honey roll sausage, beef	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	9mg	18mg
Iron	2.2mg	1.1mg
Magnesium	16mg	20mg
Phosphorus	137mg	183mg
Potassium	291mg	387mg
Zinc	3.2mg	2.5mg
Selenium	15.6mcg	48.2mcg

概要

Honey roll sausage, beef is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, braised wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.