Which has more protein: Hormel Pillow Pak Sliced Turkey Pepperoni or Spinach, raw?

Hormel Pillow Pak Sliced Turkey Pepperoni has more protein with 31.0g per 100g, compared to Spinach, raw with 2.86g per 100g.

What is the main nutritional difference between Hormel Pillow Pak Sliced Turkey Pepperoni and Spinach, raw?

Hormel Pillow Pak Sliced Turkey Pepperoni has 243 kcal, 31.0g protein, 11.5g fat, and 3.78g carbs per 100g. Spinach, raw has 23 kcal, 2.86g protein, 0.39g fat, and 3.63g carbs per 100g.

Which food has fewer carbs: Hormel Pillow Pak Sliced Turkey Pepperoni or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3.63g per 100g, compared to Hormel Pillow Pak Sliced Turkey Pepperoni with 3.78g per 100g.

Hormel Pillow Pak Sliced Turkey Pepperoni vs Spinach, raw

Q: Which has more calories: Hormel Pillow Pak Sliced Turkey Pepperoni or Spinach, raw?

Hormel Pillow Pak Sliced Turkey Pepperoni has more calories with 243 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Nutrition comparison per 100g serving

Hormel Pillow Pak Sliced Turkey Pepperoni

243

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Hormel Pillow Pak Sliced Turkey Pepperoni	Spinach, raw
Calories	243 kcal	23 kcal
Total Fat	11.5g	0.4g
Saturated Fat	3.5g	0.1g
Cholesterol	123mg	0mg
Sodium	1860mg	79mg
Total Carbohydrates	3.8g	3.6g
Dietary Fiber	0g	2.2g
Sugars	0g	0.4g
Protein	31g	2.9g

Vitamin Comparison

Vitamin	Hormel Pillow Pak Sliced Turkey Pepperoni	Spinach, raw
Vitamin A	15mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin E	0mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	0.7mg
Vitamin B6	0mg	0.2mg
Folate	4mcg	194mcg

Mineral Comparison

Mineral	Hormel Pillow Pak Sliced Turkey Pepperoni	Spinach, raw
Calcium	26mg	99mg
Iron	2.7mg	2.7mg
Magnesium	41mg	79mg
Phosphorus	0mg	49mg
Potassium	449mg	558mg
Zinc	4.3mg	0.5mg
Selenium	0mcg	1mcg

概要

Spinach, raw is lower in calories. Hormel Pillow Pak Sliced Turkey Pepperoni has more protein. Overall, Spinach, raw wins in 6 of 9 categories.

More comparisons with Hormel Pillow Pak Sliced Turkey Pepperoni

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More comparisons with Spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.