Which has more calories: Mango nectar, canned or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17.0g per 100g, compared to Mango nectar, canned with 0.11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Sausage, turkey, reduced fat, brown and serve, cooked?

Mango nectar, canned has 51 kcal, 0.11g protein, 0.06g fat, and 13.1g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17.0g protein, 10.3g fat, and 10.9g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has fewer carbohydrates with 10.9g per 100g, compared to Mango nectar, canned with 13.1g per 100g.

Mango nectar, canned vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Sausage, turkey, reduced fat, brown and serve, cooked	Winner
Calories	51 kcal	204 kcal
Total Fat	0.1g	10.3g
Saturated Fat	0.0g	2.9g
Cholesterol	0mg	58mg
Sodium	5mg	721mg
Total Carbohydrates	13.1g	10.9g
Dietary Fiber	0.3g	0.3g	=
Sugars	12.4g	0g
Protein	0.1g	17g

Vitamin Comparison

Vitamin	Mango nectar, canned	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	35mcg	2mcg
Vitamin C	15.2mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.2mg	0mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	2.1mg
Vitamin B6	0.0mg	0.2mg
Folate	7mcg	23mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Mango nectar, canned	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	17mg	31mg
Iron	0.4mg	1.8mg
Magnesium	3mg	21mg
Phosphorus	2mg	164mg
Potassium	24mg	207mg
Zinc	0.0mg	2.3mg
Selenium	0.4mcg	20.8mcg

概要

Mango nectar, canned is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Mango nectar, canned wins in 6 of 8 categories.

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

More comparisons with Sausage, turkey, reduced fat, brown and serve, cooked

Sausage, turkey, pork, and beef, low fat, smoked vs Sausage, turkey, reduced fat, brown and serve, cooked Sausage, turkey, reduced fat, brown and serve, cooked vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Sausage, turkey, reduced fat, brown and serve, cooked vs Soup, turkey noodle, canned, prepared with equal volume water Sausage, turkey, reduced fat, brown and serve, cooked vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.