Which has more calories: Nuts, almonds, dry roasted, without salt added or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, roasted with 248 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, without salt added or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein with 27.1g per 100g, compared to Nuts, almonds, dry roasted, without salt added with 21.0g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, without salt added and Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Nuts, almonds, dry roasted, without salt added has 598 kcal, 21.0g protein, 52.5g fat, and 21.0g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 248 kcal, 27.1g protein, 14.6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, without salt added or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, dry roasted, without salt added with 21.0g per 100g.

Nuts, almonds, dry roasted, without salt added vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, without salt added

598

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

248

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, without salt added	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calories	598 kcal	248 kcal
Total Fat	52.5g	14.6g
Saturated Fat	4.1g	5.4g
Cholesterol	0mg	82mg
Sodium	3mg	59mg
Total Carbohydrates	21g	0g
Dietary Fiber	10.9g	0g
Sugars	4.9g	0g
Protein	21g	27.1g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, without salt added	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Vitamin A	0mcg	3mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	1mcg
Vitamin E	23.9mg	0.2mg
Thiamin (B1)	0.1mg	1.0mg
Riboflavin (B2)	1.2mg	0.3mg
Niacin (B3)	3.6mg	5.6mg
Vitamin B6	0.1mg	0.5mg
Folate	55mcg	6mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, without salt added	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calcium	268mg	19mg
Iron	3.7mg	1.0mg
Magnesium	279mg	26mg
Phosphorus	471mg	242mg
Potassium	713mg	408mg
Zinc	3.3mg	2.3mg
Selenium	2mcg	33.4mcg

概要

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein. Overall, Nuts, almonds, dry roasted, without salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.