Which has more calories: Pastrami, turkey or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more calories with 189 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Pastrami, turkey or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28.7g per 100g, compared to Pastrami, turkey with 16.3g per 100g.

What is the main nutritional difference between Pastrami, turkey and Turkey, all classes, breast, meat and skin, cooked, roasted?

Pastrami, turkey has 139 kcal, 16.3g protein, 6.21g fat, and 3.34g carbs per 100g. Turkey, all classes, breast, meat and skin, cooked, roasted has 189 kcal, 28.7g protein, 7.41g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pastrami, turkey or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Pastrami, turkey with 3.34g per 100g.

Pastrami, turkey vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	Turkey, all classes, breast, meat and skin, cooked, roasted
Calories	139 kcal	189 kcal
Total Fat	6.2g	7.4g
Saturated Fat	1.4g	2.1g
Cholesterol	68mg	74mg
Sodium	1120mg	63mg
Total Carbohydrates	3.3g	0g
Dietary Fiber	0.1g	0g
Sugars	3.3g	0g
Protein	16.3g	28.7g

Vitamin Comparison

Vitamin	Pastrami, turkey	Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A	4mcg	0mcg
Vitamin C	8.1mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.5mg	6.4mg
Vitamin B6	0.3mg	0.5mg
Folate	5mcg	6mcg
Vitamin B12	0.2mcg	0.4mcg

Mineral Comparison

Mineral	Pastrami, turkey	Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium	11mg	21mg
Iron	4.2mg	1.4mg
Magnesium	14mg	27mg
Phosphorus	200mg	210mg
Potassium	345mg	288mg
Zinc	2.2mg	2.0mg
Selenium	16.1mcg	29.1mcg

概要

Pastrami, turkey is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Pastrami, turkey wins in 6 of 9 categories.

More comparisons with Pastrami, turkey

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More comparisons with Turkey, all classes, breast, meat and skin, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.