Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, braised or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more calories with 204 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, braised or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28.6g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 17.6g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, cooked, braised and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28.6g protein, 9.12g fat, and 0g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17.6g protein, 2.2g fat, and 6.4g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, braised or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 6.4g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, braised vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, braised	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	204 kcal	120 kcal
Total Fat	9.1g	2.2g
Saturated Fat	3.4g	0.7g
Cholesterol	79mg	53mg
Sodium	50mg	678mg
Total Carbohydrates	0g	6.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	28.6g	17.6g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, braised	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	2mcg	0mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.8mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.7mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.6mg	4.4mg
Vitamin B6	0.4mg	0.4mg
Folate	4mcg	7mcg
Vitamin B12	0.6mcg	0.3mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, braised	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	18mg	1mg
Iron	1.1mg	2.1mg
Magnesium	20mg	20mg
Phosphorus	183mg	158mg
Potassium	387mg	360mg
Zinc	2.5mg	1.9mg
Selenium	48.2mcg	26.5mcg

概要

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.