Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) vs Turkey, all classes, liver, cooked, simmered

Q: Which has more calories: Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more calories with 189 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Q: Which food has fewer carbs: Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20.1g per 100g.

Nutrition comparison per 100g serving

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, liver, cooked, simmered
Calories	86 kcal	189 kcal
Total Fat	0.1g	8.2g
Saturated Fat	0.0g	2.3g
Cholesterol	0mg	648mg
Sodium	55mg	98mg
Total Carbohydrates	20.1g	0g
Dietary Fiber	3g	0g
Sugars	4.2g	0g
Protein	1.6g	27g

Vitamin Comparison

Vitamin	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, liver, cooked, simmered
Vitamin A	709mcg	10800mcg
Vitamin C	2.4mg	22.6mg
Vitamin E	0.3mg	0.1mg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.1mg	2.7mg
Niacin (B3)	0.6mg	11.1mg
Vitamin B6	0.2mg	0.9mg
Folate	11mcg	691mcg
Vitamin B12	0mcg	28.2mcg

Mineral Comparison

Mineral	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, liver, cooked, simmered
Calcium	30mg	19mg
Iron	0.6mg	1.8mg
Magnesium	25mg	26mg
Phosphorus	47mg	312mg
Potassium	337mg	153mg
Zinc	0.3mg	4.5mg
Selenium	0.6mcg	102mcg

概要

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

More comparisons with Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nuts, almonds, oil roasted, with salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Nuts, almonds, oil roasted, without salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Rice, white, long-grain, regular, cooked, enriched, with salt vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

More comparisons with Turkey, all classes, liver, cooked, simmered

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.