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Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
373
kcal
vs
Salad dressing, honey mustard, regular
464
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Salad dressing, honey mustard, regular Winner
Calories 373 kcal 464 kcal
Total Fat 2.9g 40.8g
Saturated Fat 0.4g 5g
Cholesterol 0mg 29mg
Sodium 102mg 512mg
Total Carbohydrates 83.6g 23.3g
Dietary Fiber 10.7g 0.4g
Sugars 20.7g 15.8g
Protein 8.5g 0.9g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Salad dressing, honey mustard, regular
Vitamin A 0mcg 12mcg
Vitamin C 0mg 0.2mg
Vitamin D 0mcg 0.1mcg
Vitamin E 1.2mg 3.5mg
Vitamin K 1.5mcg 70mcg
Thiamin (B1) 0.6mg 0.0mg
Riboflavin (B2) 0.7mg 0.0mg
Niacin (B3) 8.5mg 0.1mg
Vitamin B6 0.8mg 0.0mg
Folate 259mcg 5mcg
Vitamin B12 2.5mcg 0.1mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Salad dressing, honey mustard, regular
Calcium 38mg 12mg
Iron 28mg 0.3mg
Magnesium 93mg 5mg
Phosphorus 274mg 22mg
Potassium 348mg 20mg
Zinc 2.5mg 0.1mg
Selenium 40.9mcg 5mcg

개요

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat is lower in calories. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 8 of 9 categories.

More comparisons with Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

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More comparisons with Salad dressing, honey mustard, regular

Salad dressing, honey mustard dressing, reduced calorie vs Salad dressing, honey mustard, regular Salad dressing, honey mustard, regular vs Salami, cooked, turkey Salad dressing, honey mustard, regular vs Sausage, Italian, turkey, smoked Salad dressing, honey mustard, regular vs Sausage, chicken or turkey, Italian style, lower sodium

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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