Which has more calories: Egg, whole, raw, fresh or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more calories with 209 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28.6g per 100g, compared to Egg, whole, raw, fresh with 12.6g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Egg, whole, raw, fresh has 143 kcal, 12.6g protein, 9.51g fat, and 0.72g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28.6g protein, 9.63g fat, and 0g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Egg, whole, raw, fresh with 0.72g per 100g.

Egg, whole, raw, fresh vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Winner
Calories	143 kcal	209 kcal
Total Fat	9.5g	9.6g
Saturated Fat	3.1g	3.5g
Cholesterol	372mg	81mg
Sodium	142mg	58mg
Total Carbohydrates	0.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0.4g	0g
Protein	12.6g	28.6g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	160mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	2mcg	0.7mcg
Vitamin E	1.1mg	0.2mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.5mg	0.3mg
Niacin (B3)	0.1mg	5.9mg
Vitamin B6	0.2mg	0.6mg
Folate	47mcg	1mcg
Vitamin B12	0.9mcg	0.7mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	56mg	18mg
Iron	1.8mg	1.1mg
Magnesium	12mg	28mg
Phosphorus	198mg	249mg
Potassium	138mg	425mg
Zinc	1.3mg	2.5mg
Selenium	30.7mcg	35.1mcg

개요

Egg, whole, raw, fresh is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.