Which has more calories: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Both foods have the same number of calories: 147 kcal per 100g.

Which has more protein: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Both foods have the same protein content: 9.12g per 100g.

Which food has fewer carbs: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Both foods have the same carbohydrate content: 22.4g per 100g.

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Winner
Calories	147 kcal	147 kcal	=
Total Fat	2.3g	2.3g	=
Saturated Fat	0.5g	0.5g	=
Cholesterol	10mg	10mg	=
Sodium	317mg	317mg	=
Total Carbohydrates	22.4g	22.4g	=
Dietary Fiber	1.3g	1.3g	=
Sugars	3.1g	3.1g	=
Protein	9.1g	9.1g	=

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	2mcg	2mcg
Vitamin C	1.2mg	1.2mg
Vitamin E	0.3mg	0.3mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	0.3mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.6mg	4.6mg
Vitamin B6	0.2mg	0.2mg
Folate	102mcg	0mcg
Vitamin B12	0.1mcg	0.1mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	169mg	169mg
Iron	1.8mg	1.8mg
Magnesium	23mg	23mg
Phosphorus	122mg	122mg
Potassium	253mg	253mg
Zinc	0.7mg	0.7mg
Selenium	17mcg	17mcg

개요

Overall, both foods are closely matched.

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.