Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Babyfood, dinner, vegetables and turkey, strained?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has more calories with 52 kcal per 100g, compared to Babyfood, dinner, vegetables and turkey, strained with 48 kcal per 100g.

Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Babyfood, dinner, vegetables and turkey, strained?

Babyfood, dinner, vegetables and turkey, strained has more protein with 2,32g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Babyfood, dinner, vegetables and turkey, strained

Q: Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Babyfood, dinner, vegetables and turkey, strained?

Babyfood, dinner, vegetables and turkey, strained has fewer carbohydrates with 7,62g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13,8g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Babyfood, dinner, vegetables and turkey, strained

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Babyfood, dinner, vegetables and turkey, strained
Calories	52 kcal	48 kcal
Total Fat	0.2g	0.9g
Saturated Fat	0.0g	0.2g
Cholesterol	0mg	4mg
Sodium	1mg	20mg
Total Carbohydrates	13.8g	7.6g
Dietary Fiber	2.4g	1.5g
Sugars	10.4g	1.5g
Protein	0.3g	2.3g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Babyfood, dinner, vegetables and turkey, strained
Vitamin A	3mcg	220mcg
Vitamin C	4.6mg	0.7mg
Vitamin E	0.2mg	0.3mg
Vitamin K	2.2mcg	3.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	0.5mg
Vitamin B6	0.0mg	0.0mg
Folate	3mcg	10mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Babyfood, dinner, vegetables and turkey, strained
Calcium	6mg	27mg
Iron	0.1mg	0.4mg
Magnesium	5mg	13mg
Phosphorus	11mg	44mg
Potassium	107mg	102mg
Zinc	0.0mg	0.7mg
Selenium	0mcg	1.9mcg

Sumário

Babyfood, dinner, vegetables and turkey, strained is lower in calories. Babyfood, dinner, vegetables and turkey, strained has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.