What is the main nutritional difference between Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) and Strawberries, raw?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has 52 kcal, 0,26g protein, 0,17g fat, and 13,8g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Strawberries, raw

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Strawberries, raw?

Strawberries, raw has more protein with 0,67g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Q: Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Strawberries, raw?

Strawberries, raw has fewer carbohydrates with 7,68g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13,8g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Strawberries, raw	Winner
Calories	52 kcal	32 kcal
Total Fat	0.2g	0.3g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	1mg	1mg	=
Total Carbohydrates	13.8g	7.7g
Dietary Fiber	2.4g	2g
Sugars	10.4g	4.9g
Protein	0.3g	0.7g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Strawberries, raw
Vitamin A	3mcg	1mcg
Vitamin C	4.6mg	58.8mg
Vitamin E	0.2mg	0.3mg
Vitamin K	2.2mcg	2.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	0.4mg
Vitamin B6	0.0mg	0.0mg
Folate	3mcg	24mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Strawberries, raw
Calcium	6mg	16mg
Iron	0.1mg	0.4mg
Magnesium	5mg	13mg
Phosphorus	11mg	24mg
Potassium	107mg	153mg
Zinc	0.0mg	0.1mg
Selenium	0mcg	0.4mcg

Sumário

Strawberries, raw is lower in calories. Strawberries, raw has more protein. Overall, Strawberries, raw wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.