Which has more calories: Babyfood, meat, turkey, junior or Spinach, raw?

Babyfood, meat, turkey, junior has more calories with 111 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Babyfood, meat, turkey, junior or Spinach, raw?

Babyfood, meat, turkey, junior has more protein with 11,5g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Babyfood, meat, turkey, junior and Spinach, raw?

Babyfood, meat, turkey, junior has 111 kcal, 11,5g protein, 6,2g fat, and 1,4g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Babyfood, meat, turkey, junior or Spinach, raw?

Babyfood, meat, turkey, junior has fewer carbohydrates with 1,4g per 100g, compared to Spinach, raw with 3,63g per 100g.

Babyfood, meat, turkey, junior vs Spinach, raw

Nutrition comparison per 100g serving

Babyfood, meat, turkey, junior

111

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, meat, turkey, junior	Spinach, raw
Calories	111 kcal	23 kcal
Total Fat	6.2g	0.4g
Saturated Fat	1.6g	0.1g
Cholesterol	58mg	0mg
Sodium	49mg	79mg
Total Carbohydrates	1.4g	3.6g
Dietary Fiber	0g	2.2g
Sugars	0g	0.4g
Protein	11.5g	2.9g

Vitamin Comparison

Vitamin	Babyfood, meat, turkey, junior	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin D	0.8mcg	0mcg
Vitamin E	0.1mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	2.6mg	0.7mg
Vitamin B6	0.0mg	0.2mg
Folate	8mcg	194mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Babyfood, meat, turkey, junior	Spinach, raw
Calcium	41mg	99mg
Iron	0.7mg	2.7mg
Magnesium	12mg	79mg
Phosphorus	117mg	49mg
Potassium	135mg	558mg
Zinc	1.8mg	0.5mg
Selenium	12mcg	1mcg

Sumário

Spinach, raw is lower in calories. Babyfood, meat, turkey, junior has more protein. Overall, Spinach, raw wins in 6 of 9 categories.

More comparisons with Babyfood, meat, turkey, junior

Babyfood, meat, turkey, junior vs Babyfood, meat, turkey, strained Babyfood, meat, turkey, junior vs Bacon, turkey, low sodium Babyfood, meat, turkey, junior vs Bacon, turkey, microwaved Babyfood, meat, turkey, junior vs Bacon, turkey, unprepared

More comparisons with Spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.