Which has more calories: Bacon, turkey, low sodium or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Bacon, turkey, low sodium with 253 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Cookies, graham crackers, plain or honey (includes cinnamon)?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6,69g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Cookies, graham crackers, plain or honey (includes cinnamon)?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6,69g protein, 10,6g fat, and 77,7g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Cookies, graham crackers, plain or honey (includes cinnamon)?

Bacon, turkey, low sodium has fewer carbohydrates with 4,8g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Bacon, turkey, low sodium vs Cookies, graham crackers, plain or honey (includes cinnamon)

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Cookies, graham crackers, plain or honey (includes cinnamon)
Calories	253 kcal	430 kcal
Total Fat	20g	10.6g
Saturated Fat	6.7g	1.6g
Cholesterol	100mg	0mg
Sodium	900mg	516mg
Total Carbohydrates	4.8g	77.7g
Dietary Fiber	0g	3.4g
Sugars	0g	24.8g
Protein	13.3g	6.7g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Cookies, graham crackers, plain or honey (includes cinnamon)
Vitamin A	8mcg	0mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	1.5mg
Vitamin K	10.8mcg	14.3mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	6.2mg	4.4mg
Vitamin B6	0.4mg	0.2mg
Folate	6mcg	142mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Cookies, graham crackers, plain or honey (includes cinnamon)
Calcium	10mg	77mg
Iron	0.7mg	3.8mg
Magnesium	19mg	40mg
Phosphorus	145mg	185mg
Potassium	156mg	170mg
Zinc	1.6mg	1.0mg
Selenium	19.4mcg	6.3mcg

Sumário

Bacon, turkey, low sodium is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Cookies, graham crackers, plain or honey (includes cinnamon) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.