Which has more calories: Bananas, raw or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more calories with 396 kcal per 100g, compared to Bananas, raw with 89 kcal per 100g.

Which has more protein: Bananas, raw or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more protein with 6,78g per 100g, compared to Bananas, raw with 1,09g per 100g.

What is the main nutritional difference between Bananas, raw and Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Bananas, raw has 89 kcal, 1,09g protein, 0,33g fat, and 22,8g carbs per 100g. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 396 kcal, 6,78g protein, 4,17g fat, and 84,9g carbs per 100g.

Which food has fewer carbs: Bananas, raw or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Bananas, raw has fewer carbohydrates with 22,8g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 84,9g per 100g.

Bananas, raw vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Nutrition comparison per 100g serving

Bananas, raw

kcal

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Winner
Calories	89 kcal	396 kcal
Total Fat	0.3g	4.2g
Saturated Fat	0.1g	0.5g
Cholesterol	0mg	0mg	=
Sodium	1mg	515mg
Total Carbohydrates	22.8g	84.9g
Dietary Fiber	2.6g	5g
Sugars	12.2g	21.6g
Protein	1.1g	6.8g

Vitamin Comparison

Vitamin	Bananas, raw	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Vitamin A	3mcg	0mcg
Vitamin C	8.7mg	20mg
Vitamin D	0mcg	3.3mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0.5mcg	0.4mcg
Thiamin (B1)	0.0mg	1.2mg
Riboflavin (B2)	0.1mg	1.4mg
Niacin (B3)	0.7mg	16.7mg
Vitamin B6	0.4mg	1.7mg
Folate	20mcg	1120mcg
Vitamin B12	0mcg	5mcg

Mineral Comparison

Mineral	Bananas, raw	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Calcium	5mg	23mg
Iron	0.3mg	27mg
Magnesium	27mg	27mg
Phosphorus	22mg	133mg
Potassium	358mg	200mg
Zinc	0.1mg	12.5mg
Selenium	1mcg	0mcg

Sumário

Bananas, raw is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more protein. Overall, Bananas, raw wins in 5 of 8 categories.

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