Which has more calories: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more calories with 399 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned with 256 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein with 27,7g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 6,7g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 256 kcal, 27,7g protein, 15,3g fat, and 0g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 399 kcal, 6,7g protein, 4,9g fat, and 83,3g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 83,3g per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Calories	256 kcal	399 kcal
Total Fat	15.3g	4.9g
Saturated Fat	5.8g	0.6g
Cholesterol	89mg	0mg
Sodium	89mg	410mg
Total Carbohydrates	0g	83.3g
Dietary Fiber	0g	5.4g
Sugars	0g	24g
Protein	27.7g	6.7g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Vitamin A	3mcg	0mcg
Vitamin C	0mg	15.6mg
Vitamin D	0mcg	3.2mcg
Vitamin E	0.1mg	0mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.0mg	1.2mg
Riboflavin (B2)	0.2mg	1.4mg
Niacin (B3)	6.3mg	16.1mg
Vitamin B6	0.4mg	1.7mg
Folate	10mcg	535mcg
Vitamin B12	2.8mcg	4.8mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Calcium	22mg	26mg
Iron	2.9mg	26.1mg
Magnesium	25mg	46mg
Phosphorus	238mg	139mg
Potassium	407mg	219mg
Zinc	6.6mg	1mg
Selenium	21.6mcg	0mcg

Sumário

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries wins in 5 of 9 categories.

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