Which has more calories: Blueberries, raw or Bologna, chicken, turkey, pork?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Bologna, chicken, turkey, pork?

Bologna, chicken, turkey, pork has more protein with 9,88g per 100g, compared to Blueberries, raw with 0,74g per 100g.

What is the main nutritional difference between Blueberries, raw and Bologna, chicken, turkey, pork?

Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g. Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Bologna, chicken, turkey, pork?

Bologna, chicken, turkey, pork has fewer carbohydrates with 5,65g per 100g, compared to Blueberries, raw with 14,5g per 100g.

Blueberries, raw vs Bologna, chicken, turkey, pork

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Bologna, chicken, turkey, pork

298

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Bologna, chicken, turkey, pork
Calories	57 kcal	298 kcal
Total Fat	0.3g	26.2g
Saturated Fat	0.0g	8.0g
Cholesterol	0mg	80mg
Sodium	1mg	922mg
Total Carbohydrates	14.5g	5.7g
Dietary Fiber	2.4g	0g
Sugars	10.0g	0g
Protein	0.7g	9.9g

Vitamin Comparison

Vitamin	Blueberries, raw	Bologna, chicken, turkey, pork
Vitamin A	3mcg	13mcg
Vitamin C	9.7mg	19.7mg
Vitamin E	0.6mg	0.4mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.4mg	3.3mg
Vitamin B6	0.1mg	0.2mg
Folate	6mcg	9mcg
Vitamin B12	0mcg	0.8mcg

Mineral Comparison

Mineral	Blueberries, raw	Bologna, chicken, turkey, pork
Calcium	6mg	82mg
Iron	0.3mg	1.2mg
Magnesium	6mg	15mg
Phosphorus	12mg	185mg
Potassium	77mg	152mg
Zinc	0.2mg	1.3mg
Selenium	0.1mcg	0mcg

Sumário

Blueberries, raw is lower in calories. Bologna, chicken, turkey, pork has more protein. Overall, Blueberries, raw wins in 7 of 9 categories.

More comparisons with Blueberries, raw

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More comparisons with Bologna, chicken, turkey, pork

Bologna, chicken, turkey, pork vs Sausage, pork, turkey, and beef, reduced sodium Bologna, chicken, turkey, pork vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Bologna, chicken, turkey, pork vs Sausage, turkey, breakfast links, mild, raw Bologna, chicken, turkey, pork vs Sausage, turkey, fresh, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.