Which has more calories: Bologna, pork, turkey and beef or Candies, sugar-coated almonds?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Bologna, pork, turkey and beef with 336 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Candies, sugar-coated almonds?

Bologna, pork, turkey and beef has more protein with 11,6g per 100g, compared to Candies, sugar-coated almonds with 10,0g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Candies, sugar-coated almonds?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Candies, sugar-coated almonds?

Bologna, pork, turkey and beef has fewer carbohydrates with 6,66g per 100g, compared to Candies, sugar-coated almonds with 68,3g per 100g.

Bologna, pork, turkey and beef vs Candies, sugar-coated almonds

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Candies, sugar-coated almonds

465

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Candies, sugar-coated almonds
Calories	336 kcal	465 kcal
Total Fat	29.2g	17.9g
Saturated Fat	11.7g	1.9g
Cholesterol	75mg	0mg
Sodium	1060mg	13mg
Total Carbohydrates	6.7g	68.3g
Dietary Fiber	0g	2.5g
Sugars	1.4g	62.5g
Protein	11.6g	10g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Candies, sugar-coated almonds
Vitamin C	11mg	0mg
Vitamin E	0mg	12.4mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	3.3mg	1mg
Vitamin B6	0.4mg	0.1mg
Folate	4mcg	15mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Candies, sugar-coated almonds
Calcium	31mg	100mg
Iron	1.2mg	1.9mg
Magnesium	14mg	137mg
Phosphorus	128mg	166mg
Potassium	222mg	255mg
Zinc	2.2mg	1.6mg
Selenium	12.4mcg	1.7mcg

Sumário

Bologna, pork, turkey and beef is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Candies, sugar-coated almonds wins in 6 of 9 categories.

More comparisons with Bologna, pork, turkey and beef

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More comparisons with Candies, sugar-coated almonds

Candies, nougat, with almonds vs Candies, sugar-coated almonds Candies, sugar-coated almonds vs Cereals, oats, regular and quick, not fortified, dry Candies, sugar-coated almonds vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Candies, sugar-coated almonds vs Egg, whole, raw, fresh

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.