Which has more calories: Butter, salted or Cookies, graham crackers, plain or honey (includes cinnamon)?

Butter, salted has more calories with 717 kcal per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 430 kcal per 100g.

Which has more protein: Butter, salted or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more protein with 6,69g per 100g, compared to Butter, salted with 0,85g per 100g.

What is the main nutritional difference between Butter, salted and Cookies, graham crackers, plain or honey (includes cinnamon)?

Butter, salted has 717 kcal, 0,85g protein, 81,1g fat, and 0,06g carbs per 100g. Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6,69g protein, 10,6g fat, and 77,7g carbs per 100g.

Which food has fewer carbs: Butter, salted or Cookies, graham crackers, plain or honey (includes cinnamon)?

Butter, salted has fewer carbohydrates with 0,06g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Butter, salted vs Cookies, graham crackers, plain or honey (includes cinnamon)

Nutrition comparison per 100g serving

Butter, salted

717

kcal

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Macronutrient Comparison

Nutrient	Butter, salted	Cookies, graham crackers, plain or honey (includes cinnamon)
Calories	717 kcal	430 kcal
Total Fat	81.1g	10.6g
Saturated Fat	51.4g	1.6g
Cholesterol	215mg	0mg
Sodium	643mg	516mg
Total Carbohydrates	0.1g	77.7g
Dietary Fiber	0g	3.4g
Sugars	0.1g	24.8g
Protein	0.8g	6.7g

Vitamin Comparison

Vitamin	Butter, salted	Cookies, graham crackers, plain or honey (includes cinnamon)
Vitamin A	684mcg	0mcg
Vitamin E	2.3mg	1.5mg
Vitamin K	7mcg	14.3mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.0mg	4.4mg
Vitamin B6	0.0mg	0.2mg
Folate	3mcg	142mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Butter, salted	Cookies, graham crackers, plain or honey (includes cinnamon)
Calcium	24mg	77mg
Iron	0.0mg	3.8mg
Magnesium	2mg	40mg
Phosphorus	24mg	185mg
Potassium	24mg	170mg
Zinc	0.1mg	1.0mg
Selenium	1mcg	6.3mcg

Sumário

Cookies, graham crackers, plain or honey (includes cinnamon) is lower in calories. Cookies, graham crackers, plain or honey (includes cinnamon) has more protein. Overall, Cookies, graham crackers, plain or honey (includes cinnamon) wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.