Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS or Fish, tuna, light, canned in water, without salt, drained solids?

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has more calories with 387 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS with 8,59g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS and Fish, tuna, light, canned in water, without salt, drained solids?

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 387 kcal, 8,59g protein, 4,51g fat, and 79,6g carbs per 100g. Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25,5g protein, 0,82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS with 79,6g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

387

kcal

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Fish, tuna, light, canned in water, without salt, drained solids
Calories	387 kcal	116 kcal
Total Fat	4.5g	0.8g
Saturated Fat	0.6g	0.2g
Cholesterol	0mg	30mg
Sodium	695mg	50mg
Total Carbohydrates	79.6g	0g
Dietary Fiber	6.3g	0g
Sugars	30g	0g
Protein	8.6g	25.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Fish, tuna, light, canned in water, without salt, drained solids
Vitamin C	20mg	0mg
Vitamin D	3.3mcg	0mcg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.4mg	0.1mg
Niacin (B3)	16.7mg	13.3mg
Vitamin B6	1.7mg	0.3mg
Folate	1120mcg	4mcg
Vitamin B12	5mcg	3.0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Fish, tuna, light, canned in water, without salt, drained solids
Calcium	333mg	11mg
Iron	30mg	1.5mg
Magnesium	92mg	27mg
Phosphorus	318mg	163mg
Potassium	241mg	237mg
Zinc	12.5mg	0.8mg
Selenium	0mcg	80.4mcg

Sumário

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 9 categories.

More comparisons with Fish, tuna, light, canned in water, without salt, drained solids

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.