Which has more protein: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Spinach, raw?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein with 3,92g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S and Spinach, raw?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Spinach, raw

Q: Which has more calories: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Spinach, raw?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Spinach, raw	Winner
Calories	412 kcal	23 kcal
Total Fat	7.6g	0.4g
Saturated Fat	5.7g	0.1g
Cholesterol	0mg	0mg	=
Sodium	679mg	79mg
Total Carbohydrates	83.6g	3.6g
Dietary Fiber	2.1g	2.2g
Sugars	43.2g	0.4g
Protein	3.9g	2.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Spinach, raw
Vitamin A	436mcg	469mcg
Vitamin C	36.4mg	28.1mg
Vitamin E	5.4mg	2.0mg
Vitamin K	0.7mcg	483mcg
Thiamin (B1)	1.1mg	0.1mg
Riboflavin (B2)	0.6mg	0.2mg
Niacin (B3)	4.3mg	0.7mg
Vitamin B6	0.3mg	0.2mg
Folate	945mcg	194mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Spinach, raw
Calcium	11mg	99mg
Iron	19.5mg	2.7mg
Magnesium	43mg	79mg
Phosphorus	133mg	49mg
Potassium	167mg	558mg
Zinc	6.0mg	0.5mg
Selenium	7.8mcg	1mcg

Sumário

Spinach, raw is lower in calories. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein. Overall, Spinach, raw wins in 6 of 8 categories.

More comparisons with Spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.