Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Potatoes, flesh and skin, raw
Calories	316 kcal	77 kcal
Total Fat	20.4g	0.1g
Saturated Fat	12.6g	0.0g
Cholesterol	76mg	0mg
Sodium	628mg	6mg
Total Carbohydrates	2.7g	17.5g
Dietary Fiber	0g	2.1g
Sugars	0.3g	0.8g
Protein	27.4g	2.0g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Potatoes, flesh and skin, raw
Vitamin A	145mcg	0mcg
Vitamin C	0mg	19.7mg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	0.0mg
Vitamin K	1.5mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	0.1mg	1.1mg
Vitamin B6	0.1mg	0.3mg
Folate	20mcg	15mcg
Vitamin B12	1.4mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Potatoes, flesh and skin, raw
Calcium	761mg	12mg
Iron	0.1mg	0.8mg
Magnesium	27mg	23mg
Phosphorus	520mg	57mg
Potassium	63mg	425mg
Zinc	4.4mg	0.3mg
Selenium	35.8mcg	0.4mcg

Sumário

Potatoes, flesh and skin, raw is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.