Which has more calories: Corn, sweet, yellow, raw or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has more calories with 130 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Corn, sweet, yellow, raw or Rice, white, long-grain, regular, cooked, enriched, with salt?

Corn, sweet, yellow, raw has more protein with 3,27g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2,69g per 100g.

What is the main nutritional difference between Corn, sweet, yellow, raw and Rice, white, long-grain, regular, cooked, enriched, with salt?

Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g. Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g.

Which food has fewer carbs: Corn, sweet, yellow, raw or Rice, white, long-grain, regular, cooked, enriched, with salt?

Corn, sweet, yellow, raw has fewer carbohydrates with 18,7g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28,2g per 100g.

Corn, sweet, yellow, raw vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Corn, sweet, yellow, raw

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Corn, sweet, yellow, raw	Rice, white, long-grain, regular, cooked, enriched, with salt	Winner
Calories	86 kcal	130 kcal
Total Fat	1.4g	0.3g
Saturated Fat	0.3g	0.1g
Cholesterol	0mg	0mg	=
Sodium	15mg	382mg
Total Carbohydrates	18.7g	28.2g
Dietary Fiber	2g	0.4g
Sugars	6.3g	0.1g
Protein	3.3g	2.7g

Vitamin Comparison

Vitamin	Corn, sweet, yellow, raw	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin A	9mcg	0mcg
Vitamin C	6.8mg	0mg
Vitamin E	0.1mg	0.0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.8mg	1.5mg
Vitamin B6	0.1mg	0.1mg
Folate	42mcg	97mcg

Mineral Comparison

Mineral	Corn, sweet, yellow, raw	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	2mg	10mg
Iron	0.5mg	1.2mg
Magnesium	37mg	12mg
Phosphorus	89mg	43mg
Potassium	270mg	35mg
Zinc	0.5mg	0.5mg
Selenium	0.6mcg	7.5mcg

Sumário

Corn, sweet, yellow, raw is lower in calories. Corn, sweet, yellow, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.