Which has more calories: Egg, whole, raw, fresh or Fat, turkey?

Fat, turkey has more calories with 900 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Fat, turkey?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Fat, turkey with 0g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Fat, turkey?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Fat, turkey has 900 kcal, 0g protein, 99,8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Fat, turkey?

Fat, turkey has fewer carbohydrates with 0g per 100g, compared to Egg, whole, raw, fresh with 0,72g per 100g.

Egg, whole, raw, fresh vs Fat, turkey

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Fat, turkey

900

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Fat, turkey	Winner
Calories	143 kcal	900 kcal
Total Fat	9.5g	99.8g
Saturated Fat	3.1g	29.4g
Cholesterol	372mg	102mg
Sodium	142mg	0mg
Total Carbohydrates	0.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0.4g	0g
Protein	12.6g	0g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Fat, turkey
Vitamin A	160mcg	0mcg
Vitamin D	2mcg	4.8mcg
Vitamin E	1.1mg	2.9mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.5mg	0mg
Niacin (B3)	0.1mg	0mg
Vitamin B6	0.2mg	0mg
Folate	47mcg	0mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Fat, turkey
Calcium	56mg	0mg
Iron	1.8mg	0mg
Magnesium	12mg	0mg
Phosphorus	198mg	0mg
Potassium	138mg	0mg
Zinc	1.3mg	0mg
Selenium	30.7mcg	0.2mcg

Sumário

Egg, whole, raw, fresh is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Egg, whole, raw, fresh wins in 5 of 8 categories.

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More comparisons with Fat, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.