Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Mango nectar, canned

Q: Which food has fewer carbs: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Mango nectar, canned?

Mango nectar, canned has fewer carbohydrates with 13,1g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 22,4g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Mango nectar, canned
Calories	147 kcal	51 kcal
Total Fat	2.3g	0.1g
Saturated Fat	0.5g	0.0g
Cholesterol	10mg	0mg
Sodium	317mg	5mg
Total Carbohydrates	22.4g	13.1g
Dietary Fiber	1.3g	0.3g
Sugars	3.1g	12.4g
Protein	9.1g	0.1g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Mango nectar, canned
Vitamin A	2mcg	35mcg
Vitamin C	1.2mg	15.2mg
Vitamin E	0.3mg	0.2mg
Vitamin K	4.7mcg	0.8mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.6mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	102mcg	7mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Mango nectar, canned
Calcium	169mg	17mg
Iron	1.8mg	0.4mg
Magnesium	23mg	3mg
Phosphorus	122mg	2mg
Potassium	253mg	24mg
Zinc	0.7mg	0.0mg
Selenium	17mcg	0.4mcg

Sumário

Mango nectar, canned is lower in calories. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more protein. Overall, Mango nectar, canned wins in 5 of 9 categories.

More comparisons with Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Fat, turkey Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Fish, tuna, light, canned in water, without salt, drained solids

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.