Which has more calories: Mango, dried, sweetened or Sausage, chicken or turkey, Italian style, lower sodium?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 183 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Sausage, chicken or turkey, Italian style, lower sodium?

Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g. Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21,4g protein, 4,46g fat, and 14,2g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has fewer carbohydrates with 14,2g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Mango, dried, sweetened vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Sausage, chicken or turkey, Italian style, lower sodium
Calories	319 kcal	183 kcal
Total Fat	1.2g	4.5g
Saturated Fat	0.3g	0.9g
Cholesterol	0mg	36mg
Sodium	162mg	446mg
Total Carbohydrates	78.6g	14.2g
Dietary Fiber	2.4g	0g
Sugars	66.3g	0.8g
Protein	2.5g	21.4g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin A	67mcg	0mcg
Vitamin C	42.3mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	4.0mg	1.4mg
Vitamin K	13.2mcg	34.8mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	2mg	12.9mg
Vitamin B6	0.3mg	0.5mg
Folate	68mcg	71mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Sausage, chicken or turkey, Italian style, lower sodium
Iron	0.2mg	1.3mg
Magnesium	20mg	43mg
Phosphorus	50mg	286mg
Potassium	279mg	1060mg
Zinc	0.3mg	2.4mg
Selenium	2.1mcg	31.3mcg

Sumário

Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Mango, dried, sweetened wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.