Which has more calories: Salad dressing, honey mustard, regular or Salami, cooked, turkey?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Salad dressing, honey mustard, regular or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19,2g per 100g, compared to Salad dressing, honey mustard, regular with 0,87g per 100g.

What is the main nutritional difference between Salad dressing, honey mustard, regular and Salami, cooked, turkey?

Salad dressing, honey mustard, regular has 464 kcal, 0,87g protein, 40,8g fat, and 23,3g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Which food has fewer carbs: Salad dressing, honey mustard, regular or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Salad dressing, honey mustard, regular with 23,3g per 100g.

Salad dressing, honey mustard, regular vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Salad dressing, honey mustard, regular

464

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Salad dressing, honey mustard, regular	Salami, cooked, turkey
Calories	464 kcal	172 kcal
Total Fat	40.8g	9.2g
Saturated Fat	5g	2.8g
Cholesterol	29mg	76mg
Sodium	512mg	1110mg
Total Carbohydrates	23.3g	1.6g
Dietary Fiber	0.4g	0.1g
Sugars	15.8g	1.1g
Protein	0.9g	19.2g

Vitamin Comparison

Vitamin	Salad dressing, honey mustard, regular	Salami, cooked, turkey
Vitamin A	12mcg	2mcg
Vitamin C	0.2mg	0mg
Vitamin D	0.1mcg	0.6mcg
Vitamin E	3.5mg	0.2mg
Vitamin K	70mcg	1.3mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.1mg	4.0mg
Vitamin B6	0.0mg	0.4mg
Folate	5mcg	10mcg
Vitamin B12	0.1mcg	1.0mcg

Mineral Comparison

Mineral	Salad dressing, honey mustard, regular	Salami, cooked, turkey
Calcium	12mg	40mg
Iron	0.3mg	1.2mg
Magnesium	5mg	22mg
Phosphorus	22mg	266mg
Potassium	20mg	216mg
Zinc	0.1mg	2.3mg
Selenium	5mcg	26.4mcg

Sumário

Salami, cooked, turkey is lower in calories. Salami, cooked, turkey has more protein. Overall, Salami, cooked, turkey wins in 5 of 9 categories.

More comparisons with Salad dressing, honey mustard, regular

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More comparisons with Salami, cooked, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.