Which has more calories: Sausage, turkey, pork, and beef, low fat, smoked or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Sausage, turkey, pork, and beef, low fat, smoked or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14,2g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8,0g per 100g.

What is the main nutritional difference between Sausage, turkey, pork, and beef, low fat, smoked and Turkey sticks, breaded, battered, fried?

Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8,0g protein, 2,5g fat, and 11,5g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, pork, and beef, low fat, smoked or Turkey sticks, breaded, battered, fried?

Sausage, turkey, pork, and beef, low fat, smoked has fewer carbohydrates with 11,5g per 100g, compared to Turkey sticks, breaded, battered, fried with 17,0g per 100g.

Sausage, turkey, pork, and beef, low fat, smoked vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, pork, and beef, low fat, smoked	Turkey sticks, breaded, battered, fried	Winner
Calories	101 kcal	279 kcal
Total Fat	2.5g	16.9g
Saturated Fat	0.8g	4.4g
Cholesterol	21mg	64mg
Sodium	796mg	838mg
Total Carbohydrates	11.5g	17g
Dietary Fiber	0.6g	0g
Sugars	0g	0g	=
Protein	8g	14.2g

Vitamin Comparison

Vitamin	Sausage, turkey, pork, and beef, low fat, smoked	Turkey sticks, breaded, battered, fried
Vitamin A	0mcg	12mcg
Vitamin C	1.9mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.6mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	6mcg	43mcg
Vitamin B12	0.3mcg	0.2mcg

Mineral Comparison

Mineral	Sausage, turkey, pork, and beef, low fat, smoked	Turkey sticks, breaded, battered, fried
Calcium	10mg	14mg
Iron	2.2mg	2.2mg
Magnesium	16mg	15mg
Phosphorus	74mg	234mg
Potassium	243mg	260mg
Zinc	1.2mg	1.5mg
Selenium	24.6mcg	20.7mcg

Sumário

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.