Which has more calories: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more calories with 401 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned with 256 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein with 27,7g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 7,12g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 256 kcal, 27,7g protein, 15,3g fat, and 0g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal, 7,12g protein, 5,46g fat, and 81,2g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81,2g per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Calories	256 kcal	401 kcal
Total Fat	15.3g	5.5g
Saturated Fat	5.8g	0.6g
Cholesterol	89mg	0mg
Sodium	89mg	454mg
Total Carbohydrates	0g	81.2g
Dietary Fiber	0g	4.2g
Sugars	0g	19.8g
Protein	27.7g	7.1g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Vitamin A	3mcg	806mcg
Vitamin D	0mcg	4.6mcg
Vitamin E	0.1mg	1.2mg
Vitamin K	1.7mcg	3mcg
Thiamin (B1)	0.0mg	1.2mg
Riboflavin (B2)	0.2mg	1.2mg
Niacin (B3)	6.3mg	17.8mg
Vitamin B6	0.4mg	2.6mg
Folate	10mcg	1120mcg
Vitamin B12	2.8mcg	9.7mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Calcium	22mg	23mg
Iron	2.9mg	34.8mg
Magnesium	25mg	50mg
Phosphorus	238mg	156mg
Potassium	407mg	209mg
Zinc	6.6mg	5.0mg
Selenium	21.6mcg	7.3mcg

Краткая статистика

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.