Which has more calories: Bologna, pork, turkey and beef or Salami, cooked, turkey?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19,2g per 100g, compared to Bologna, pork, turkey and beef with 11,6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Salami, cooked, turkey?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Bologna, pork, turkey and beef with 6,66g per 100g.

Bologna, pork, turkey and beef vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Salami, cooked, turkey
Calories	336 kcal	172 kcal
Total Fat	29.2g	9.2g
Saturated Fat	11.7g	2.8g
Cholesterol	75mg	76mg
Sodium	1060mg	1110mg
Total Carbohydrates	6.7g	1.6g
Dietary Fiber	0g	0.1g
Sugars	1.4g	1.1g
Protein	11.6g	19.2g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Salami, cooked, turkey
Vitamin A	0mcg	2mcg
Vitamin C	11mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	1.3mcg
Thiamin (B1)	0.2mg	0.4mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	3.3mg	4.0mg
Vitamin B6	0.4mg	0.4mg
Folate	4mcg	10mcg
Vitamin B12	1.1mcg	1.0mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Salami, cooked, turkey
Calcium	31mg	40mg
Iron	1.2mg	1.2mg
Magnesium	14mg	22mg
Phosphorus	128mg	266mg
Potassium	222mg	216mg
Zinc	2.2mg	2.3mg
Selenium	12.4mcg	26.4mcg

Краткая статистика

Salami, cooked, turkey is lower in calories. Salami, cooked, turkey has more protein. Overall, Salami, cooked, turkey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.