Which has more calories: Bologna, turkey or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Cinnamon buns, frosted (includes honey buns)?

Bologna, turkey has more protein with 11,4g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

What is the main nutritional difference between Bologna, turkey and Cinnamon buns, frosted (includes honey buns)?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Cinnamon buns, frosted (includes honey buns)?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Bologna, turkey vs Cinnamon buns, frosted (includes honey buns)

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Cinnamon buns, frosted (includes honey buns)

452

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Cinnamon buns, frosted (includes honey buns)
Calories	209 kcal	452 kcal
Total Fat	16g	26.6g
Saturated Fat	4.4g	12.6g
Cholesterol	75mg	5mg
Sodium	1070mg	305mg
Total Carbohydrates	4.7g	48.6g
Dietary Fiber	0.5g	1.2g
Sugars	2.9g	25.7g
Protein	11.4g	4.5g

Vitamin Comparison

Vitamin	Bologna, turkey	Cinnamon buns, frosted (includes honey buns)
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	0.3mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	1.1mg
Vitamin K	0.3mcg	15.2mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.6mg	2.4mg
Vitamin B6	0.2mg	0.0mg
Folate	9mcg	109mcg
Vitamin B12	0.2mcg	0.2mcg

Mineral Comparison

Mineral	Bologna, turkey	Cinnamon buns, frosted (includes honey buns)
Calcium	123mg	183mg
Iron	3mg	1.4mg
Magnesium	16mg	14mg
Phosphorus	114mg	131mg
Potassium	135mg	102mg
Zinc	1.3mg	0.5mg
Selenium	15.4mcg	13mcg

Краткая статистика

Bologna, turkey is lower in calories. Bologna, turkey has more protein. Overall, Bologna, turkey wins in 5 of 9 categories.

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More comparisons with Cinnamon buns, frosted (includes honey buns)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.