Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Sausage, turkey, reduced fat, brown and serve, cooked?

Bread, white, commercially prepared (includes soft bread crumbs) has more calories with 266 kcal per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 204 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17,0g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8,85g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has fewer carbohydrates with 10,9g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49,4g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	266 kcal	204 kcal
Total Fat	3.3g	10.3g
Saturated Fat	0.7g	2.9g
Cholesterol	0mg	58mg
Sodium	490mg	721mg
Total Carbohydrates	49.4g	10.9g
Dietary Fiber	2.7g	0.3g
Sugars	5.7g	0g
Protein	8.8g	17g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	0mcg	2mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.2mg	0mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.8mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	171mcg	23mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	144mg	31mg
Iron	3.6mg	1.8mg
Magnesium	23mg	21mg
Phosphorus	98mg	164mg
Potassium	126mg	207mg
Zinc	0.7mg	2.3mg
Selenium	22mcg	20.8mcg

Краткая статистика

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 6 of 9 categories.

More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

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More comparisons with Sausage, turkey, reduced fat, brown and serve, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.