What is the main nutritional difference between Bread, white, commercially prepared, toasted, low sodium no salt and Nuts, almonds?

Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9,0g protein, 4,0g fat, and 54,4g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Nuts, almonds

Q: Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 293 kcal per 100g.

Q: Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Nuts, almonds?

Nuts, almonds has more protein with 21,2g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 9,0g per 100g.

Q: Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Nuts, almonds?

Nuts, almonds has fewer carbohydrates with 21,6g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54,4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Nuts, almonds
Calories	293 kcal	579 kcal
Total Fat	4g	49.9g
Saturated Fat	0.9g	3.8g
Cholesterol	1mg	0mg
Sodium	376mg	1mg
Total Carbohydrates	54.4g	21.6g
Dietary Fiber	0g	12.5g
Sugars	0g	4.3g
Protein	9g	21.2g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Nuts, almonds
Vitamin E	0mg	25.6mg
Thiamin (B1)	0.4mg	0.2mg
Riboflavin (B2)	0.3mg	1.1mg
Niacin (B3)	3.9mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	143mcg	44mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Nuts, almonds
Calcium	119mg	269mg
Iron	3.3mg	3.7mg
Magnesium	26mg	270mg
Phosphorus	103mg	481mg
Potassium	131mg	733mg
Zinc	0.7mg	3.1mg
Selenium	0mcg	4.1mcg

Краткая статистика

Bread, white, commercially prepared, toasted, low sodium no salt is lower in calories. Nuts, almonds has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 5 of 9 categories.

More comparisons with Bread, white, commercially prepared, toasted, low sodium no salt

Bread, white, commercially prepared, toasted vs Bread, white, commercially prepared, toasted, low sodium no salt Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, nonfat or fat free Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

More comparisons with Nuts, almonds

Candies, nougat, with almonds vs Nuts, almonds Candies, sugar-coated almonds vs Nuts, almonds Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.