Which has more calories: Bread, white, commercially prepared, toasted or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, roasted with 248 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein with 27,1g per 100g, compared to Bread, white, commercially prepared, toasted with 9,0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 248 kcal, 27,1g protein, 14,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

248

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calories	290 kcal	248 kcal
Total Fat	4g	14.6g
Saturated Fat	0.8g	5.4g
Cholesterol	1mg	82mg
Sodium	537mg	59mg
Total Carbohydrates	54.5g	0g
Dietary Fiber	2.9g	0g
Sugars	6.2g	0g
Protein	9g	27.1g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Vitamin A	0mcg	3mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	1mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	1.0mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	3.9mg	5.6mg
Vitamin B6	0.1mg	0.5mg
Folate	160mcg	6mcg
Vitamin B12	0.0mcg	0.7mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calcium	119mg	19mg
Iron	3.3mg	1.0mg
Magnesium	26mg	26mg
Phosphorus	103mg	242mg
Potassium	131mg	408mg
Zinc	0.7mg	2.3mg
Selenium	31mcg	33.4mcg

Краткая статистика

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein. Overall, Bread, white, commercially prepared, toasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.