Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted with 157 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26,5g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 13,2g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26,5g protein, 5,64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calories	379 kcal	157 kcal
Total Fat	6.5g	5.6g
Saturated Fat	1.1g	1.6g
Cholesterol	0mg	76mg
Sodium	6mg	237mg
Total Carbohydrates	67.7g	0g
Dietary Fiber	10.1g	0g
Sugars	1.0g	0g
Protein	13.2g	26.5g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	0mcg	10mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.4mg	0.1mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	1.1mg	11.3mg
Vitamin B6	0.1mg	0.7mg
Folate	32mcg	8mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	52mg	14mg
Iron	4.2mg	0.6mg
Magnesium	138mg	30mg
Phosphorus	410mg	254mg
Potassium	362mg	250mg
Zinc	3.6mg	1.5mg
Selenium	28.9mcg	29.3mcg

Краткая статистика

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 5 of 9 categories.

More comparisons with Cereals, oats, regular and quick, not fortified, dry

Candies, nougat, with almonds vs Cereals, oats, regular and quick, not fortified, dry Candies, sugar-coated almonds vs Cereals, oats, regular and quick, not fortified, dry Cereals, oats, regular and quick, not fortified, dry vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Cereals, oats, regular and quick, not fortified, dry vs Egg, whole, raw, fresh

More comparisons with Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Turkey, all classes, wing, meat and skin, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey, back, from whole bird, meat and skin, with added solution, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey, back, from whole bird, meat and skin, with added solution, roasted vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey, back, from whole bird, meat only, with added solution, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.