Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Salad dressing, honey mustard dressing, reduced calorie?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more calories with 399 kcal per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 207 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Salad dressing, honey mustard dressing, reduced calorie?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more protein with 6,7g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0,98g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Salad dressing, honey mustard dressing, reduced calorie?

Salad dressing, honey mustard dressing, reduced calorie has fewer carbohydrates with 28,3g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 83,3g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Salad dressing, honey mustard dressing, reduced calorie

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399

kcal

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Salad dressing, honey mustard dressing, reduced calorie	Winner
Calories	399 kcal	207 kcal
Total Fat	4.9g	10g
Saturated Fat	0.6g	0.8g
Cholesterol	0mg	0mg	=
Sodium	410mg	701mg
Total Carbohydrates	83.3g	28.3g
Dietary Fiber	5.4g	0.8g
Sugars	24g	18.3g
Protein	6.7g	1.0g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Salad dressing, honey mustard dressing, reduced calorie
Vitamin A	0mcg	1mcg
Vitamin C	15.6mg	0.4mg
Vitamin D	3.2mcg	0mcg
Vitamin E	0mg	1.5mg
Vitamin K	0mcg	13.3mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.4mg	0.0mg
Niacin (B3)	16.1mg	0.1mg
Vitamin B6	1.7mg	0.0mg
Folate	535mcg	2mcg
Vitamin B12	4.8mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Salad dressing, honey mustard dressing, reduced calorie
Calcium	26mg	67mg
Iron	26.1mg	0.4mg
Magnesium	46mg	12mg
Phosphorus	139mg	28mg
Potassium	219mg	55mg
Zinc	1mg	0.2mg
Selenium	0mcg	6.8mcg

Краткая статистика

Salad dressing, honey mustard dressing, reduced calorie is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries wins in 6 of 8 categories.

More comparisons with Salad dressing, honey mustard dressing, reduced calorie

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.