Which has more calories: Cheese, cheddar, sharp, sliced or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, braised with 204 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28,6g per 100g, compared to Cheese, cheddar, sharp, sliced with 24,2g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Pork, fresh, loin, whole, separable lean only, cooked, braised?

Cheese, cheddar, sharp, sliced has 410 kcal, 24,2g protein, 33,8g fat, and 2,13g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28,6g protein, 9,12g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, sharp, sliced with 2,13g per 100g.

Cheese, cheddar, sharp, sliced vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Pork, fresh, loin, whole, separable lean only, cooked, braised	Winner
Calories	410 kcal	204 kcal
Total Fat	33.8g	9.1g
Saturated Fat	19.4g	3.4g
Cholesterol	99mg	79mg
Sodium	644mg	50mg
Total Carbohydrates	2.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	24.2g	28.6g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	263mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	1mcg	0.8mcg
Vitamin E	0.8mg	0.2mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.7mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	0.0mg	4.6mg
Vitamin B6	0.1mg	0.4mg
Folate	27mcg	4mcg
Vitamin B12	0.9mcg	0.6mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	711mg	18mg
Iron	0.2mg	1.1mg
Magnesium	27mg	20mg
Phosphorus	460mg	183mg
Potassium	76mg	387mg
Zinc	3.7mg	2.5mg
Selenium	28.3mcg	48.2mcg

Краткая статистика

Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, braised wins in 7 of 8 categories.

More comparisons with Cheese, cheddar, sharp, sliced

Bread, white, commercially prepared, toasted vs Cheese, cheddar, sharp, sliced Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, sharp, sliced Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, sharp, sliced Cheese, cheddar, nonfat or fat free vs Cheese, cheddar, sharp, sliced

More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, braised

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, braised Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, braised New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean only, cooked, braised Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.