Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Nuts, almonds, oil roasted, with salt added, smoke flavor
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Nuts, almonds, oil roasted, with salt added, smoke flavor | Winner |
|---|---|---|---|
| Calories | 147 kcal | 607 kcal | |
| Total Fat | 2.3g | 55.9g | |
| Saturated Fat | 0.5g | 3.6g | |
| Cholesterol | 10mg | 0mg | |
| Sodium | 317mg | 548mg | |
| Total Carbohydrates | 22.4g | 17.9g | |
| Dietary Fiber | 1.3g | 10.7g | |
| Sugars | 3.1g | 3.6g | |
| Protein | 9.1g | 21.4g |
Vitamin Comparison
| Vitamin | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Nuts, almonds, oil roasted, with salt added, smoke flavor |
|---|---|---|
| Vitamin A | 2mcg | 0mcg |
| Vitamin C | 1.2mg | 0mg |
| Vitamin E | 0.3mg | 25.1mg |
| Vitamin K | 4.7mcg | 0mcg |
| Thiamin (B1) | 0.3mg | 0mg |
| Riboflavin (B2) | 0.2mg | 0mg |
| Niacin (B3) | 4.6mg | 0mg |
| Vitamin B6 | 0.2mg | 0mg |
| Folate | 102mcg | 0mcg |
| Vitamin B12 | 0.1mcg | 0mcg |
Mineral Comparison
| Mineral | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Nuts, almonds, oil roasted, with salt added, smoke flavor |
|---|---|---|
| Calcium | 169mg | 286mg |
| Iron | 1.8mg | 3.9mg |
| Magnesium | 23mg | 286mg |
| Phosphorus | 122mg | 0mg |
| Potassium | 253mg | 679mg |
| Zinc | 0.7mg | 0mg |
| Selenium | 17mcg | 0mcg |
Краткая статистика
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato wins in 6 of 9 categories.
More comparisons with Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
vs
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
vs
Fat, turkey
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
vs
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
vs
Fish, tuna, light, canned in water, without salt, drained solids
More comparisons with Nuts, almonds, oil roasted, with salt added, smoke flavor
Nuts, almonds, oil roasted, with salt added, smoke flavor
vs
Nuts, almonds, oil roasted, without salt added
Nuts, almonds, oil roasted, with salt added, smoke flavor
vs
Rice, white, long-grain, regular, cooked, enriched, with salt
Nuts, almonds, oil roasted, with salt added, smoke flavor
vs
Rice, white, long-grain, regular, cooked, unenriched, with salt
Nuts, almonds, oil roasted, with salt added, smoke flavor
vs
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.